Alternatively treat yourself

for more health, success and happiness in life

Alternative self-treatment for tennis elbow

Cause

  • Shortening & tensing of the forearm extensors
  • Fascia adhesions of the forearm extensors
  • sometimes also intestinal diseases (course intestinal meridian)

Trigger

  • Pulling stimuli on forearm extensors (e.g. badminton technique errors)
  • Frequent, strong pulling
  • Frequent work with computer mouse
  • Supination (“rotation”) under effort

Therapy Tennis elbow/ tennis elbow/ Epicondylitis

The therapy for tennis elbow includes both orthopaedic and non-orthopaedic aspects.

An unhealthy diet, other diseases, bad lifestyle habits, hormone deficiencies, lack of oxygen, medications, etc. can always cause muscles to shorten, overload extremely quickly, create fascia adhesions, and consequently put too much stress on joints.

Tennis elbow/ tennis elbow – health optimization & exercises 1-4

The non-orthopedic aspect therefore refers to, holistic health promotion to practice. I strongly recommend the prevention programs to those affected “Healthy nutrition” and “Healthy lifestyle”. Here, the patient himself is responsible for finding out where there are errors in his own lifestyle and where there is a need for optimization. The orthopaedic aspect of tennis elbow involves performing the following exercises regularly and to the best of your ability.

1st exercise

Fascia treatment

2nd exercise

Stretch forearm extensor

3rd exercise

Stretch extensor tendons

4th exercise

Stretch supinator