Alternatively treat yourself

for more health, success and happiness in life

Alternative self-treatment of shoulder joint disorders


– Shoulder joint misalignment towards the front

– Reduced distance between humerus and acromion

  • Tension and shortening of the “upward shoulder pullers”
  • “Downward muscle puller” weakened


  • Falls on the arm
  • Frequent overhead work
  • too much strength training deltoid, trapezius, external rotators and pectoral muscle
  • Incorrect sleeping position
  • Spasmodic shoulder pull-up

Therapy for shoulder joint disorders/ Calcified shoulder/ Frozen shoulder/
Shoulder joint arthrosis

The self-treatment program is aimed equally at patients with frozen shoulder, calcific shoulder and shoulder joint arthrosis. Therapy for shoulder joint disorders includes both orthopaedic and non-orthopaedic aspects.

An unhealthy diet, other illnesses, bad lifestyle habits, hormone deficiency, lack of oxygen, medication, etc. can always lead to muscles shortening, extremely rapid overloading, fascia adhesions and consequently too much stress on the joints.

Shoulder joint disorders – Health optimization & exercises 1-4

The non-orthopaedic aspect therefore relates to holistic health promotion. I strongly recommend the prevention programs for those affected “Healthy nutrition”and “Healthy lifestyle” in particular ergonomics during sleep to look at.

Furthermore, frequent overhead work, one-sided strength training and spasmodic shoulder raising should be avoided. The orthopaedic aspect of calcific shoulder, frozen shoulder and shoulder joint arthrosis involves performing the following exercises regularly and to the best of your ability.

1st exercise

Trapezius treatment

descending branch

2nd exercise

Treatment deltoid muscle

front & middle section

3rd exercise

Chest muscle treatment

& external rotators

4th exercise

Pull out shoulder

with dumbbell