Alternatively treat yourself

for more health, success and happiness in life

Alternative self-treatment of carpal tunnel syndrome


  • Reduced ability to spread the hand
  • Ball of thumb shortened
  • Flexor tendons shortened
  • Swimming skin shortened


  • One-sided load/ overload
  • Frequent, strong pulling
  • Frequent work with computer mouse

Therapy Carpal tunnel syndrome/ tingling hands

Treatment for carpal tunnel syndrome includes both orthopaedic and non-orthopaedic aspects.

An unhealthy diet, other diseases, bad lifestyle habits, hormone deficiencies, lack of oxygen, medications, etc. can always cause muscles to shorten, overload extremely quickly, create fascia adhesions, and consequently put too much stress on joints.

Carpal tunnel syndrome – Health optimization & exercises 1-4

The non-orthopedic aspect therefore refers to, holistic health promotion to practice. For this purpose, I strongly recommend the following preventive programs to those affected “Healthy diet and “Healthy lifestyle. Here, the patient himself is responsible for finding out where there are errors in his own lifestyle and where there is a need for optimization. The orthopaedic aspect of carpal tunnel syndrome involves performing the following exercises regularly and to the best of your ability.

1st exercise

Hands spread

2nd exercise

Massage the metacarpus

3rd exercise

Treatment thumb ball

4th exercise

Stretch flexor tendons