Alternatively treat yourself

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Alternative self-treatment for golfer’s elbow

Golfer’s elbow – cause

  • Shortening & tensing of the forearm extensors
  • Fascia adhesions of the forearm extensors
  • Shortening & tensing of the upper arm flexors

Golfer’s elbow – Trigger

  • Tensile stimuli on forearm flexors e.g. due to falls on the hand
  • Frequent, strong pulling
  • Extreme stress on forearm flexors, e.g. during golfing
  • Pronation (“rotation” to the inside) under effort

Therapy golfer’s elbow/ golfer’s arm

Therapy for golfer’s elbow includes both orthopaedic and non-orthopaedic aspects.

An unhealthy diet, other diseases, bad lifestyle habits, hormone deficiencies, lack of oxygen, medications, etc. can always cause muscles to shorten, overload extremely quickly, create fascia adhesions, and consequently put too much stress on joints.

Golfer’s elbow – Health optimization & exercises 1-4

The non-orthopedic aspect therefore refers to, holistic health promotion to practice. For this purpose, I strongly recommend the following preventive programs to those affected “Healthy diet” and “Healthy lifestyle”. Here, the patient himself is responsible for finding out where there are errors in his own lifestyle and where there is a need for optimization. The orthopaedic aspect of a golfer’s arm involves performing the following exercises regularly and to the best of your ability.

1st. exercise

Fascia treatment

2nd. exercise

Stretch forearm flexor

3rd. exercise

Stretch flexor tendons

4th. exercise

Treatment biceps