Alternatively treat yourself

for more health, success and happiness in life

Alternative self-treatment of finger joint arthrosis


  • Reduced ability to spread the hand
  • Extension and flexion deficit of the finger joints
  • Flexor tendons shortened
  • Sometimes also as a result of Rheumatism


  • One-sided load/ overload
  • Frequent, strong pulling
  • Frequent work in extreme cold

Therapy finger joint arthrosis

Therapy for finger joint arthrosis includes both orthopaedic and non-orthopaedic aspects.

An unhealthy diet, other diseases, bad lifestyle habits, hormone deficiencies, lack of oxygen, medications, etc. can always cause muscles to shorten, overload extremely quickly, create fascia adhesions, and consequently put too much stress on joints.

Health Optimization & Exercises 1-4

The non-orthopedic aspect therefore refers to, holistic health promotion to practice. For this purpose, I strongly recommend the following preventive programs to those affected “Healthy diet and “Healthy lifestyle. Here, the patient himself is responsible for finding out where there are errors in his own lifestyle and where there is a need for optimization. The orthopedic aspect includes, the now following exercises regularly and to the best of your ability.

1st. exercise

Hands spread

2nd. exercise

Massage the metacarpus

3rd. exercise

Massage joint capsules

4th. exercise

Mobilization joints